What does Wellbeing Mean?

Wellbeing refers to the state of being comfortable, healthy, and happy. It encompasses various aspects of an individual’s life, including physical, mental, emotional, and social dimensions. Essentially, it’s about feeling good and functioning well in different areas of life.

Physical wellbeing relates to the overall health of the body, including exercise, nutrition, sleep, and avoiding harmful substances. Mental wellbeing involves having a positive outlook, coping with stress effectively, and maintaining good cognitive function. Emotional wellbeing encompasses managing emotions, developing resilience, and forming satisfying relationships. Social wellbeing involves having a supportive network of friends and family, feeling connected to others, and participating in community activities.

Overall, wellbeing is about finding a balance and harmony across these different dimensions of life, leading to a sense of fulfilment and satisfaction.