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How Late Payments Harm Families and Dignity

A Global Reminder About Respect, Dignity, and Everyday Realities When companies or individuals delay payments, the consequences can be far more serious than they realise. This article explores the unseen impact of late payments on families, dignity, and self-worth and why timely payment is a matter of respect, not charity. Why Timely Payment Matters More…

Understanding Instead of Judging: A Mindful Approach

For much of my life, I carried a quiet fear of being judged. It showed up in small ways, worrying what people might think, holding back my true opinions, or shrinking my light just to stay safe. I thought that if I could be “good enough,” I’d escape criticism. But judgment has a way of…

From Survival to Spirituality: A Glimpse Into My Journey

For much of my life, I may have appeared strong on the outside, independent, capable, resilient. But underneath, I was silently navigating years of emotional pain, family responsibility, chronic illness, and deep spiritual searching. My spiritual journey truly began in my late twenties, during one of the most difficult periods of my life. I was…

A Guide to Living in Harmony with Lunar Cycles

Since the dawn of time, people have gazed up at the moon in awe. It has inspired stories, guided agricultural practices, and served as a spiritual compass across cultures. But beyond its beauty, the moon’s cycles have a quiet, rhythmic influence on our inner and outer worlds, whether we’re aware of it or not. So,…

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About Me



Hi, I’m Janet, and I’ve been a Complementary Therapist since 2005. I started this blog to share insights on various therapies, healing practices, and well-being techniques to support you on your journey to better health.

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Images that I haven’t taken myself are from pixabay.com, unsplash.com or pexels.com.