Since the dawn of time, people have gazed up at the moon in awe. It has inspired stories, guided agricultural practices, and served as a spiritual compass across cultures. But beyond its beauty, the moon’s cycles have a quiet, rhythmic influence on our inner and outer worlds, whether we’re aware of it or not.
So, how exactly does the moon affect us? And how can tuning into its phases bring more flow, intention, and balance into our lives?
Let’s take a closer look:
🌑 New Moon: A Time for New Beginnings
The new moon marks the start of the lunar cycle. The sky is dark, the moon hidden from sight. Symbolically, this phase represents a blank slate, a perfect time to:
- plant seeds
- set intentions
- start something new
- quietly reflect on what we want to bring into our lives.
You might feel more introspective during this time, craving stillness or solitude. Use it to journal, meditate, or clarify your goals. There’s a softness to the new moon that invites dreaming without pressure.
Ask yourself: What do I want to begin? What do I want to call in?
🌒 Waxing Moon: Building Momentum
As the moon begins to grow, so does our energy. The waxing crescent and first quarter phases are all about action. This is the time to take steps toward your intentions.
- start the project
- have the conversation
- make the plan.
You may feel more motivated and outward-focused. The moon is gaining light, and so are you.
Tip: Make to-do lists, stay focused, and don’t be afraid to tweak your path as you go.
🌕 Full Moon: Illumination & Release
The full moon is a moment of culmination and clarity. It lights up the night sky, and sometimes, our emotions. Many people feel more energized or even restless around this time. It can bring revelations, breakthroughs, or things bubbling beneath the surface.
This is a powerful time for release. To let go of what no longer serves you:
- habits
- limiting beliefs
- outdated goals
- celebrate your progress so far
Try this: Write down what you want to release and burn it (safely!) as a symbolic gesture.
🌖 Waning Moon: Reflection & Reset
As the moon begins to wane, it’s a time to slow down, rest, and review. This phase is ideal for:
- introspection
- healing
- tying up loose ends.
You might notice your energy drawing inward again, preparing you for the next cycle. Give yourself permission to pause. Reconnect with your body, your emotions, your truth.
Ask: What lessons did I learn this month? What am I ready to forgive or complete?
🌙 Living in Tune with the Moon
You don’t have to become an astrologer or live by the lunar calendar to benefit from the moon’s guidance. Simply noticing where you are in the cycle and how you feel, can deepen your self-awareness and help you move through life with more rhythm and intention.
Whether you’re setting goals at the new moon, releasing tension at the full moon, or just noticing your mood shifting, the moon offers a gentle reminder that everything in life is a cycle. Growth, rest, release, and renewal. We’re not meant to be in go-mode all the time.
So next time you glance up at the night sky, take a breath and ask yourself:
What phase am I in right now, internally? And what does this moment call for?
Final Thought:
The moon doesn’t push or pull us with force, it whispers. But when we listen, it can offer profound insights into our patterns, emotions, and deepest desires. All we have to do is tune in. Here is a link to the Moon Phases for 2025:
https://theskylive.com/moon-calendar?year=2025
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Images that I haven’t taken myself are from pixabay.com, unsplash.com or pexels.com.
I hope you found this article interesting and useful. Please take look at some of my other pages or blog posts where I talk about different therapies and my own wellbeing journey. If you’d like to see my future content then please enter your email and press subscribe below and you will be alerted when I publish anything new. Thank You for taking the time to read this. Until next time, I wish you all the very best. Janet x
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